Take Advantage Of The Best Sport-Specific Workouts In Town With Our Sports Performance Training
Separate yourself from the competition with the best training plan in town. Our Sports Performance Training at Epic Athletic Center in Reston can help athletes 13 years and older take their skills to the next level and watch their hard work translate into performance on the field.
These small-group workouts foster a competitive environment and provide foundational tools for a wide range of sports as well as sport-specific movements for baseball, softball, lacrosse, basketball, soccer, and more!
Our Sports Performance Training System Relies On Years Of Expertise
At Epic, we're not guessing. Our staff is full of accomplished coaches who have worked with some of the best athletes in town. Our goal is to blend our proven system of strength and fitness training with your unique skill set and the goals you hope to achieve.
You'll stay motivated like never before and build confidence in yourself as you challenge your classmates week in and week out.
Sports Performance Training can help you:
- Build functional strength
- Improve your mobility, speed, and agility
- Move more efficiently in everything you do
- Learn how to juggle exterior factors like nutrition, rest, and mental preparation
PLUS, With Our Sports Performance Training, You Can Stay Off The DL And On The Path To Your Goals
Injuries happen - There's no way to prevent that.
But you can reduce the risk with improved movement and a sustainable training routine that prepares your body for the rigors of competition. At Epic, our athletes learn how to fuel their bodies and understand how every muscle works in unison to make every catch, throw, or shot look great.
With the help of our dedicated staff, you can:
- Identify and improve your areas of weakness
- Gain flexibility and reduce stress on your joints
- Learn how to treat your body in-season, out of season, and everywhere in between
There's No Better Way To Rise Above The Rest. Get More Today With Our Sports Performance Training In Reston!
Whether your goal is to make the team or set a school record, we're ready to help you make it happen. Join us in Reston today and see how much you have to gain.
Fill out the short form on your screen to get started. A member of the Epic Athletic Center team will be in touch right away!