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Sports Performance Training In Reston

Take Advantage Of The Best Sport-Specific Workouts In Town With Our Sports Performance Training

Separate yourself from the competition with the best training plan in town. Our Sports Performance Training at Epic Athletic Center in Reston can help athletes 13 years and older take their skills to the next level and watch their hard work translate into performance on the field. 

These small-group workouts foster a competitive environment and provide foundational tools for a wide range of sports as well as sport-specific movements for baseball, softball, lacrosse, basketball, soccer, and more! 

epic athletic center personal training reston

Our Sports Performance Training System Relies On Years Of Expertise 

At Epic, we're not guessing. Our staff is full of accomplished coaches who have worked with some of the best athletes in town. Our goal is to blend our proven system of strength and fitness training with your unique skill set and the goals you hope to achieve.

You'll stay motivated like never before and build confidence in yourself as you challenge your classmates week in and week out. 

Sports Performance Training can help you: 

  • Build functional strength
  • Improve your mobility, speed, and agility
  • Move more efficiently in everything you do
  • Learn how to juggle exterior factors like nutrition, rest, and mental preparation 

PLUS, With Our Sports Performance Training, You Can Stay Off The DL And On The Path To Your Goals

Injuries happen - There's no way to prevent that.

But you can reduce the risk with improved movement and a sustainable training routine that prepares your body for the rigors of competition. At Epic, our athletes learn how to fuel their bodies and understand how every muscle works in unison to make every catch, throw, or shot look great.

With the help of our dedicated staff, you can:

  • Identify and improve your areas of weakness
  • Gain flexibility and reduce stress on your joints
  • Learn how to treat your body in-season, out of season, and everywhere in between

There's No Better Way To Rise Above The Rest. Get More Today With Our Sports Performance Training In Reston!

Whether your goal is to make the team or set a school record, we're ready to help you make it happen. Join us in Reston today and see how much you have to gain.

Fill out the short form on your screen to get started. A member of the Epic Athletic Center team will be in touch right away!

Reston's Premier Gym & Personal Training Program For Athletes

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Personal Training Reston

Ryan Court - Athlete, Seattle Mariners

“I can’t express enough the impact Joe has had on my career and life. The summer I spent training under his guidance was the most valuable training experience I’ve ever had and completely changed my career. Since that time I continue to communicate with him on a regular basis for advice on training and diet. He is the best mind I have come across terms of baseball performance training”.

Personal Training Reston

Michael Katz - 1st Team All-American Baseball

“I began training with Joe my junior year of high school and continued to come back every offseason in college. Now as a professional, nothing has changed with my dependence on Epic to help maximize my performance on the field. Instead of just giving me a list of exercises to do, Joe makes sure each drill is performed correctly and explains how it will translate to my on field performance. Most importantly I am taking with me a greater understanding of how to keep myself prepared throughout the year. I begin every season with complete confidence that I am at my peak physical condition and Joe helps me get there.”

Personal Training Reston

Al D. - Father Of 1st Team All Met Athlete

In five years of working with my son, Joe and Brandon have always addressed more than just strength and athleticism; they've also focused on nutrition and hydration, recovery and sleep, and motivation. My son's training program is safe and customized--he spent more than a year developing core strength before he lifted his first weight. This focus on proper technique provided the foundation for incremental improvements in overall strength and throwing velocity and, perhaps most importantly, has kept him injury free and allowed him to pursue his goals on the field.

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