Fitness Programs

“I can’t express enough the impact Joe has had on my career and life. The summer I spent training under his guidance was the most valuable training experience I’ve ever had and completely changed my career. Since that time I continue to communicate with him on a regular basis for advice on training and diet. He is the best mind I have come across terms of baseball performance training”.

“I began training with Joe my junior year of high school and continued to come back every offseason in college. Now as a professional, nothing has changed with my dependence on Epic to help maximize my performance on the field. Instead of just giving me a list of exercises to do, Joe makes sure each drill is performed correctly and explains how it will translate to my on field performance. Most importantly I am taking with me a greater understanding of how to keep myself prepared throughout the year. I begin every season with complete confidence that I am at my peak physical condition and Joe helps me get there.”

In five years of working with my son, Joe and Brandon have always addressed more than just strength and athleticism; they've also focused on nutrition and hydration, recovery and sleep, and motivation. My son's training program is safe and customized--he spent more than a year developing core strength before he lifted his first weight. This focus on proper technique provided the foundation for incremental improvements in overall strength and throwing velocity and, perhaps most importantly, has kept him injury free and allowed him to pursue his goals on the field.